With increasingly more people realizing the want to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But together with this has grown the number of injuries and disillusionment at not getting ‘results’. This leads to fads. It’s the exact same place ‘diet’ was five years ago when Rujuta wrote her first book Don’t Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it give you the results you want. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all way of life disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each together with their pre- and post workout meals, an frequently neglected but a very powerful aspect.So whether you’re a beginner or need to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and be sure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.
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