Almonds give a contribution vitamins, minerals and healthy fats for your diet — they usually make an excellent snack. A 1-ounce serving, about 25 almonds, supplies 3 grams of fiber, 6 grams of protein, 35 % of the day-to-day price for vitamin e and manganese, 20 % of magnesium, 15 % of riboflavin, copper and phosphorous, 8 % for both calcium and iron and small amounts of a number of different b vitamins.
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