Were you aware that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion? Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. Even as it is conceivable to fake great skin with make-up, you’ll only be in reality radiant while you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to verify beauty inside and outside.
Build strength and immunity, brighten and clarify your skin and obtain peace of mind with these potent Indian remedies. These combinations, recipes, homemade face masks, oils and morning infusions will turn into not just your skin but also your body and mind. In the end, outer beauty is only a symptom of inner health.