The Indian Keto Diet Book
If weight loss and reducing belly fat is your goal then this book is for you with keto chart, Indian food recipes which are easy to cook.
Tired of waking up early to follow exercise routine but failing to be consistent? Not seeing enough results despite hard work and many compromises?
Don’t worry! You aren’t alone!!
Loose weight and belly fat by eating tasty food tummy full. No exercise needed but exercising can accelerate the fat loss process by making you fit.
Imagine loosing a kg or two as quickly as a week and gradual weight loss in lesser time in comparison to some of the other diets followed across the world.
Ketogenic diet helped numerous people to loose weight effectively including celebrities like: Megan Fox, Huma Qureshi, Tanmay Bhatt, Karan Johar, Kim Kardashian, LeBron James, Adriana Lima and so on.,
The AIB founder and comedian, Tanmay Bhatt famously lost 110 kgs, thanks to the wondrous Ketosis.
Though the book is primarily focus towards India and recipes and diet menu which are focused more towards Indians, the book turns out to be useful as much to the people from other parts of the world.
Get the book, read it thoroughly and apply the knowledge in this book to get a transformation unforgettable for a lifetime.
The book covers:
An in-depth look for beginners at what to anticipate when going on a Keto diet. From what to eat and what to anticipate, to your day-to-day needs and common approaches.
Discover how to loose weight merely with diet and without the need of exercising. Switch to Keto.
The Ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state referred to as Ketosis.
It has many health benefits including:
- Weight loss
- Control blood sugar
- Increased Mental Focus
- Increase in Energy
- Better Appetite Control
- Epilepsy Treatment
- Cholesterol & Blood Pressure Control
- Treating Insulin Resistance
What are you able to expect from this book?
- What is Keto Diet?
- How an Indian Keto Diet Plan may look?
- Sample food menu
- How will it help for Weight loss?
- What is Ketosis?
- Indian Keto Snacks
- Keto Diet Advantages
- Indian Vegetarian Recipes
- Indian Non Vegetarian Recipes
- Breakfast Recipes