That is without equal reference for yoga practitioners, instructors and enthusiasts alike! The most efficient-selling anatomy guide for yoga is now up to date, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second one edition of “Yoga Anatomy” will give you a deeper working out of the structures and principles underlying every movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can give a boost to or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked. With “Yoga Anatomy”, authors Leslie Kaminoff and Amy Matthews both the world over recognised experts and teachers in anatomy, breathing and bodywork, have created without equal reference for yoga practitioners, instructors and enthusiasts alike.
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